Kale and apple juice smoothie
From Real Simple, slightly adapted.
3/4 c. chopped kale, ribs and thick stems removed
1/2 banana
1/2 c. apple juice
1/2 c. ice
1/2 tbs fresh lemon juice (optional)
Place the kale, banana, apple juice, ice, and lemon juice in a blender and blend until smooth and frothy.
Two toddlers stole sips this morning when I made some for Mr. PB&C and I. They requested smoothies tomorrow. Mr. PB&C's review was favorable as well. You can't tell it's made with a bunch of greenery. Do not fear the green smoothie!
3/4 c. chopped kale, ribs and thick stems removed
1/2 banana
1/2 c. apple juice
1/2 c. ice
1/2 tbs fresh lemon juice (optional)
Place the kale, banana, apple juice, ice, and lemon juice in a blender and blend until smooth and frothy.
Two toddlers stole sips this morning when I made some for Mr. PB&C and I. They requested smoothies tomorrow. Mr. PB&C's review was favorable as well. You can't tell it's made with a bunch of greenery. Do not fear the green smoothie!
yummy. also try this, not as sweet. grind the flax. http://allrecipes.com//Recipe/kale-and-banana-smoothie/Detail.aspx
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