Smash falafel tacos

 Tried this version of smashed falafel tacos and it was amazing.  Please use your home made pita for this.  

Tomato and cucumber salad, with or without cheese

Tzatziki sauce

These can be made ahead

For the falafel mixture (makes four tacos)

Blitz one can of chickpeas

1/2 c chopped parsely

1/2 c chopped cilantro

3 garlic cloves

1/4 red or white onion

1 1/2 tbs flour

1 tbs lemon juice

1 tsp cumin

cayenne, salt, and black pepper to taste

Put a little oil over medium heat and place 1/4 or about 1/3 c of the falafel mixture to your pan

Top with your pita and then press to spread out the mixture to cover the pita

Cook until crispy, about 3-4 minutes and then flip just to warm up the other side of the pita
Top with sauce and veggies